FLEXIBILITY WEEK
“In line with all provision on the online primary curriculum blogs, PE lessons are available 24 hours a day. This is to ensure that PE lessons can be accessed at a convenient time to fit in with you and your family routine”
“In line with all provision on the online primary curriculum blogs, PE lessons are available 24 hours a day. This is to ensure that PE lessons can be accessed at a convenient time to fit in with you and your family routine”
Good Morning Year 5!
Welcome to the middle of the week catch up
Welcome to the middle of the week catch up
Flexibility workout is coming
The video below adds to the exercises and drills, you have taken part in, to develop
your flexibility and mobility for daily life, exercise routines or sport involvement.
Try to incorporate stretching into your daily lifestyle habits.
If you want to measure one area of your flexibility and keep track of improvements the video below explains a quick and effective way to measure your hamstring flexibility. Please make sure you have warmed up and
did some dynamic stretching before taking part.
Flexibility Challenge
There are many basic online tests showing other ways
to measure a range of your body flexibility, try some out.
Always warm up before you try.
your flexibility and mobility for daily life, exercise routines or sport involvement.
Try to incorporate stretching into your daily lifestyle habits.
If you want to measure one area of your flexibility and keep track of improvements the video below explains a quick and effective way to measure your hamstring flexibility. Please make sure you have warmed up and
did some dynamic stretching before taking part.
Flexibility Challenge
There are many basic online tests showing other ways
to measure a range of your body flexibility, try some out.
Always warm up before you try.